The Elvis Smoothie is a delightful blend of almond butter, banana, and chocolate, creating a treat that is both delicious and satisfying. Perfect as an occasional indulgence, this smoothie combines the King’s favorite flavors into a rich and creamy beverage.
Health Benefits of the Elvis Smoothie
This smoothie is packed with nutrients from its wholesome ingredients. Bananas are a great source of potassium, which is essential for maintaining proper heart function and regulating blood pressure. Almond butter provides healthy fats, protein, and fiber, helping to keep you full and satisfied. Cocoa powder, rich in antioxidants, can help reduce inflammation and improve heart health.
Tips for Making the Perfect Elvis Smoothie
- Use Frozen Bananas: Using frozen bananas adds a creamy texture to the smoothie without needing additional ice. It’s also a great way to reduce food waste by using overripe bananas.
- Adjust the Consistency: Start with 2 cups of unsweetened almond milk and add more if needed to achieve your desired consistency. This ensures your smoothie is perfectly creamy and drinkable.
- High-Quality Chocolate: Opt for high-quality chocolate chips and cocoa powder to enhance the flavor of the smoothie. This makes a noticeable difference in the richness and taste.
Versatility of the Elvis Smoothie
This smoothie is incredibly versatile. If you make too much, simply pour the leftover smoothie into popsicle molds and freeze them. These popsicles make a wonderful frozen treat that kids and adults alike will enjoy. You can also customize the smoothie by adding other ingredients such as a dash of vanilla extract or a sprinkle of cinnamon for an extra flavor boost.
A Delicious and Nutritious Treat
The Elvis Smoothie is not just a tasty treat but also a nutritious one. It combines the natural sweetness of bananas with the rich, nutty flavor of almond butter and the indulgent taste of chocolate. This makes it an excellent option for a post-workout snack or a mid-afternoon pick-me-up. The addition of honey is optional and can be adjusted based on your sweetness preference.
Quick and Easy to Make
One of the best things about the Elvis Smoothie is how quick and easy it is to prepare. With a total time of just 6 minutes, you can whip up this delicious drink in no time. Simply add all the ingredients to your blender, blend until smooth, and enjoy. This makes it a convenient option for busy mornings or as a quick treat after a long day.
Overall, the Elvis Smoothie is a delectable blend of banana, almond butter, and chocolate that is both nutritious and satisfying. Its quick preparation time and versatile nature make it a perfect addition to your smoothie repertoire. Enjoy this indulgent treat whenever you need a little pick-me-up or a sweet snack.
Elvis Smoothie
Let it be known that I think there is no better combination of flavors than the King's favorites: banana, peanut butter, and chocolate. Why not combine those things into the greatest tasting smoothie of all time. Okay then.
Ingredients
- 3 Frozen Bananas
- 1 cup Almond Butter, or peanut butter** if you like to live on the edge!
- 2 Tbsp Honey, optional
- 2 Tbsp Cocoa Powder
- 1/2 cup Enjoy Life Chocolate Chips
- 2-3 cups Unsweetened Almond Milk, preferably homemade
- 2 cups Ice
Instructions
- Add all ingredients to the blender in the order listed. Start with the 2 cups of almond milk, you can always add more later.
- If you're using a Blendtec, run the "Smoothie" cycle once and you're done.
- If you're using another blender, run on high until smooth.
- If you notice the smoothie is too thick during blending, add a bit more almond milk while it's running to get your desired consistency.
- Pour into individual glasses and garnish with a few extra chocolate chips (optional, but very adorable).
Elvis Popsicles
- After you're made the smoothie, mix in a few more chocolate chips, if desired, and pour into popsicle molds. Freeze overnight.
Notes
Peanut butter is NOT paleo, but we do eat it sometimes. Use your favorite nut butter in this smoothie.
Nutrition Information
Yield 4Amount Per Serving Calories 693Total Fat 48gSaturated Fat 9gUnsaturated Fat 0gCholesterol 1mgSodium 212mgCarbohydrates 58gFiber 12gSugar 33gProtein 17g
Nutrition is calculated by a third party and may not be 100% accurate
Sandy
Sunday 18th of October 2015
can this b frozen?
Susan
Saturday 16th of May 2015
(deep husky voice) Thank you... thank you very much!
Laki
Tuesday 24th of February 2015
I'd have to disagree with you that eating veggies and fruits with every meal will give you what you need. The American diet is literally killing us. The typical American meal is a large portion of meat and a small side of veggies or veggie-like food (fries, mashed potatoes, i.e.). The ideal meal every meal should be fresh veggies/fruit as the main portion with a small side portion of meat. If that is your diet for every meal, then yes, you may be getting what you need. Thanks for the recipe.
Christie
Sunday 10th of May 2015
Thanks for the recipe and the reminder to eat our food and not always be drinking it - though I think there is definitely some value in smoothies, even not as just a treat. I am beginning to rethink my smoothies all the time habit, but at the same time, I see definite advantages.... Firstly, our kids love them, esp on a hot summer day! Secondly, the way fruits and vegetables are grown in depleted soil, yielding so much less nutrients than they did years ago, why not chunk in a couple apples and bunches of greens? Of course I wouldn't eat that much - and that is a good point - but it seems that many of our bodies are seriously lacking nutrients anyway. Just a thought..... :)
Otter
Sunday 1st of February 2015
I think you were so busy acting like you're too good for smoothies and forgot to post the recipe.
Nakitter
Tuesday 3rd of February 2015
there's a button at the bottom of the post...
Sarah
Tuesday 9th of September 2014
Oh yum! I bet this would be tasty with sunflower seed butter instead of the almond, too!!