Summer is the perfect time to indulge in refreshing treats, and what better way to cool down than with homemade mango and raspberry popsicles? These vibrant popsicles are not only visually appealing but also bursting with flavors that both kids and adults will love. Let’s dive into the benefits of the ingredients and some tips to make the best popsicles ever.
The Benefits of Mango and Raspberry
Mangoes and raspberries are the stars of this recipe, each bringing their own unique health benefits and delightful flavors.
Mangoes are packed with vitamins and minerals, especially vitamin C and vitamin A, which are essential for boosting the immune system and promoting healthy skin. Their natural sweetness makes them a fantastic base for popsicles, providing a rich and creamy texture when blended.
Raspberries, on the other hand, are low in calories but high in fiber, vitamins, and antioxidants. These tiny berries are excellent for heart health and have anti-inflammatory properties. Using raspberries in your popsicles not only adds a burst of tartness that complements the sweetness of mangoes but also ensures you’re serving a nutritious snack.
Tips for Perfect Popsicles
Creating the perfect popsicles is an art, and here are a few tips to ensure your mango and raspberry popsicles turn out great every time:
- Use High-Quality Molds: Investing in good-quality popsicle molds can make a big difference. Larger molds, like Tovolo popsicle molds, are perfect for making substantial popsicles that kids will love. They allow for more creativity in layering and adding chunks of fruit.
- Opt for Frozen Raspberries: While fresh raspberries are delicious, frozen raspberries work better in this recipe. They help keep the popsicle mixture from turning entirely pink and remain as small, delightful flecks throughout the popsicle.
- Incorporate Coconut Milk: Adding coconut milk to your popsicle mixture creates a creamy texture that balances the fruity flavors. It also makes the popsicles more satisfying and adds a tropical twist.
- Experiment with Layers: Don’t be afraid to get creative with layers. You can alternate between mango puree and raspberry bits to create beautiful, striped popsicles that are as pleasing to the eye as they are to the palate.
Convenient and Fun to Make
One of the greatest benefits of making homemade popsicles is the convenience and fun it brings to your kitchen activities. With just a few ingredients and simple steps, you can whip up a batch of these delightful treats in no time. It’s an excellent way to involve kids in the kitchen, teaching them about healthy ingredients and the joy of creating something from scratch.
Moreover, homemade popsicles are free from artificial additives and excessive sugars often found in store-bought varieties. You have full control over what goes into them, ensuring a healthier option for your family.
A Summer Staple
Mango and raspberry popsicles are sure to become a summer staple in your household. Their refreshing taste, combined with the ease of preparation and the nutritional benefits, makes them a winning choice for any hot day. Whether you’re hosting a barbecue, enjoying a lazy afternoon, or looking for a healthy snack for the kids, these popsicles will always hit the spot.
Embrace the flavors of summer with these delicious mango and raspberry popsicles. Not only will they cool you down, but they’ll also provide a nutritious treat that everyone will adore. So, grab those popsicle molds and start experimenting with your favorite fruit combinations today!
MangoBerry Popsicles
These popsicles are creamy from the coconut milk, with a little bit of crunch from the berries. I prefer to use frozen instead of fresh raspberries because they won't turn the entire popsicle mixture a pink color when mixed in, and will stay suspended as little rosy flecks.
Ingredients
- 2 Mangoes
- 2/3 cup Coconut Milk
- 1-2 Tbsp Honey, personal preference, I like it sweeter
- 1/2 tsp Vanilla
- 3/4 cup Frozen Raspberries, roughly chopped
Instructions
- Remove the skin from the mangoes and cut the fruit out from around the pit. Discard skin and pit.
- Add all ingredients except raspberries to a high powered blender (like the Blendtec) or food processor. Process until completely smooth.
- Stir in the chopped raspberries and pour mixture into popsicle molds.
- Freeze until solid, about 6 hours or more.
- I used regular Tovolo popsicle molds, so this recipe makes just enough for these molds.
Nutrition Information
Yield 6 Serving Size 1 popsicleAmount Per Serving Calories 152Total Fat 6gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 5mgCarbohydrates 26gFiber 3gSugar 22gProtein 2g
Nutrition is calculated by a third party and may not be 100% accurate
Dian Kerns
Tuesday 15th of December 2020
Guys take care of your health, throw away bad habits and follow healthy lifestyle.
Tamta
Saturday 19th of October 2019
Looks really delicious, will give it a try, ty.
Paul
Monday 23rd of September 2019
I'm not so sure about coconut milk, there are a lot of different things which you can use instead of it.
Kate
Sunday 25th of August 2019
Kids love sweats, they are going to eat them one way or another, the best way is to give them healthy sweats :)
Gunbloodpro
Tuesday 23rd of July 2019
Is it healthy? I know this question may sound weird, but my kid's health is a huge concern for me, I always try to avoid GMO and other products that may cause some troubles.