Easy Keto Salad

Please share:

Feeling fresh? This easy Keto salad is colorful and with the right dressing can fill you up and keep you happy.

Fresh Salad Ingredients

• 1/2 bag Spring Mix Greens (based on 5oz bag)
• 1/4 English Cucumber
• 1/4 can Black Olives, drained
• 12 Cherry Tomatoes
• 12-16 Mozzarella Cheese Pearls
• Cheese crisps, as many or as little as you want
• Salad Dressing of your choice – fun option: Champagne Vinaigrette Salad Dressing

Simple Salad (easy preperation)

1. Slice and quarter the cucumber. Cut the olives and tomatoes in half.
2. Divide Spring Mix evenly between 2 bowls. Divide cucumbers, olives, tomatoes, and mozzarella between the two bowls as well.
3. Break the Cheese Crisps into smaller pieces and sprinkle on top like croutons.
4. Top with your desired dressing and enjoy.

Interested in gardening and are living at a high elevation like us? Check out this post on high elevation gardening (hint: it’s not easy).

Keto Provides a Roadmap for Health Improvements

If you’re not sure about the Keto diet, it’s simply a reduction of carbohydrate consumption at its core. The reason Keto has gained in popularity over the years is the fact that so many people are overweight while over-consuming carbohydrates.

There’s a history of the vilification of saturated fat which has led to products low in fat and in turn to overconsumption of carbohydrates. To learn more about that story dating back to President Eisenhower, read this post.

Please share: