Get ready for an incredible flavor packed with beneficial nutrients your body needs. This Keto Beef Broth Stew is a culinary delight you simply must try. Trust us, you’re going to love it!
Beef & Bone Broth
When it comes to nutritious foods, beef, and bone broth are the answer. Don’t believe us? Take a look at this post outlining specifically each nutrient you get from regularly consuming beef (all ruminant meats). Forget the myths and misconceptions about beef; the truth is, it’s a powerhouse of essential nutrients.
Ingredients Needed for this Beef Broth Stew
- 1 lb Ground Beef
- 1 clove Garlic, minced
- 32 oz carton Beef Broth, no added sugar
- 1/2 can (14.5 oz) Diced Tomatoes, drained
- 1/2 cup Rice Alternative (like cauliflower or hearts of palm)
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- Red Pepper Flakes, to taste
Interested in learning more about what foods are considered Keto Safe? Check out our LIST OF KETO FOODS.
How to Make Keto Beef Broth Stew
Start by removing the ground beef from its packaging and patting it dry with paper towels.
Heat a medium saucepan over medium-high heat. Add ground beef and let brown on one side, allowing it to crisp up a bit before stirring.
What happens when you allow the dried beef to get “crisp”?
Maillard Reaction
The Maillard Reaction is the chemical reaction taking place with the meat when the proteins are heated to a high enough temperature causing a “browning” – not burning. Read all about how to accomplish this, here: Cast Iron & Steak
How to Make this Recipe Continued:
Break apart with a wooden spoon while continuing to brown completely. Try to leave the beef in larger crumbles, not small crumbs.
Add the garlic and stir into the browned beef. Add all remaining ingredients and stir to combine.
Cook until broth comes to a simmer. Remove from heat and serve this delicious Keto beef broth stew right away.
Keto Beef Broth Stew
Ingredients
- 1 lb Ground Beef
- 1 clove Garlic, minced
- 32 oz carton Beef Broth, no added sugar
- 1/2 can (14.5 oz) Diced Tomatoes, drained
- 1/2 cup Rice Alternative (like cauliflower or hearts of palm)
- 1/2 tsp Salt
- 1/4 tsp Black Pepper
- Red Pepper Flakes, to taste
Instructions
- Remove ground beef from packaging and thoroughly dry with paper towels.
- Heat a medium saucepan over medium-high heat. Add ground beef and let brown on one side, allowing it to crisp up a bit before stirring. Break apart with a wooden spoon while continuing to brown completely. Try to leave the beef in larger crumbles, not small crumbs.
- Add the garlic and stir in to the browned beef. Add all remaining ingredients and stir to combine.
- Cook until broth comes to a simmer. Remove from heat and serve right away.
Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 338Total Fat 20gSaturated Fat 8gTrans Fat 1gUnsaturated Fat 10gCholesterol 101mgSodium 1299mgCarbohydrates 3gNet Carbohydrates 2gFiber 1gSugar 2gProtein 34g