Michelle Nielsen's Posts

Good nutrition plays an integral role in your overall health and development, and it’s all about eating a healthy, balanced diet.

What comes to mind when you think of ways to improve your mental health? Exercise? Therapy? A healthy diet? While all these are important, did you know that simply spending time in nature can also benefit your well-being?

When it comes to eating healthy, many people think that they have to break the bank in order to do so. This simply isn’t true! Instead, you can start eating healthier on a budget by making small changes to your diet and shopping habits.

Anyone who has been interested in revamping their diets or focusing on weight loss has probably read tons of books related to various diet and nutrition styles. The keto lifestyle …