Michelle Nielsen's Posts

The Paleo and Keto diets are more than eating regimens; they’re partners in our quest for mental equilibrium.

With a focus on whole, unprocessed foods, there are numerous delicious and nutritious recipes that keep you energized without compromising your dietary principles. 

We’re dishing out a buffet of brain-boosting books, badass blogs, and powerhouse podcasts guaranteed to reignite your wellness wick. Ready to get stoked on staying healthy?

As with many things in life, change begins with one small action. This is especially true when it comes to your overall health.

You don’t have to miss out on the foods you love, but you make more informed choices to take control of your health.

This guide explores the relationship between what you eat and your mental well-being and can be an excellent read for more information about the topic.

Making healthier food choices is an excellent way to look after your physical and mental health. After all, our dietary choices can influence our risk of diseases like diabetes, stroke, and heart disease.

In this post, let’s break down the complex relation that food, our seemingly ordinary daily companion, has with cancer – one of the leading causes of disability and early mortality worldwide. 

Certain foods have potent anti-inflammatory properties that can help reduce inflammation, thereby alleviating pain and boosting your overall musculoskeletal function. 

This blog post ventures beyond the typical “eat kale, lift weights” mantra, and into the heart of what makes fitness truly rewarding and sustainable!