Keto Bark (2 Flavor Options)
With a crunch and snap, this keto treat is lightyears beyond a traditional fat bomb. A perfect blend of macros and flavor… this is it.
Kendra Benson
Whipped Cinnamon “Sugar” Butter
This whipped cinnamon “sugar” butter recipe is a serious game changer with only two, simple ingredients. A delectable combination of sweet cinnamon toast sprinkle and silky smooth and whipped butter makes this a new household staple.
Strawberry Coconut Butter (no added sweetener)
Nothing says tropical keto snack than coconut and cocoa butter. This recipe is easy to make and tastes amazing (with strawberries or your low carb berry of choice).
Keto Chocolate Chip Soft-Batch Cookies
Soft and chewy, these cookies are a best-seller at cardnl and now you can make them right in your own kitchen!
Keto Brownie Cups
Okay… these KETO brownies are so delicious. Fresh brownies without the blood sugar spike? Uh… yes please! And they don’t taste Keto at all, so good.
Keto Hot Cocoa Dip
Even if you’re not Keto this dessert dip is delicious. All ages love it! And what your low carb love’n self will extra love, it’s ZERO net carbs per serving!
Salted Caramel Almond Butter (Keto)
Smooth, low-carb salted caramel almond butter recipe. This recipe is so simple and so very tasty. Enjoy!
Keto Almond Milk Recipe
Very quick and easy almond milk recipe using the EXTRA smooth almond butter from cardnl.
Paleo Banana Protein Waffles {grain-free}
Crispy, tender, sweet, and flavorful. These waffles freeze and reheat well, making them a super easy plan-ahead recipe for those lazy weekend mornings.
My Experience Transitioning to Natural Gray Hair
Are you on the fence about transitioning to your natural gray hair color? I was too, and finally made the leap. Read about my experience, why I did it, and how it went.