Kendra Benson

Kendra Benson is a master chef with experience in creating home meals, meal planning, and commercial kitchen food production. Her focus since 2013 is recipe creation in the Paleo, Keto, and Whole30 space. Kendra's passions include: her family, homesteading in Colorado, and eating food.

Keto Birthday Cake

Keto Birthday Cake made with cardnl’s Keto Sweet Baking Mix and Keto Chocolate Chips. Low net carb, delicious.

Keto Chocolate Almond Butter Mug Cake

Easy to make Keto mug cakes, use the microwave and in minutes you have something that tastes so good. Such an easy keto dessert.

Keto Strawberry Mug Cake

This Keto Strawberry Mug Cake is made with cardnl’s Keto Sweet Baking Mix. Easy to make (right in your microwave)!

Keto Chocolate Glazed Donuts

Keto Chocolate Glazed Donuts made with cardnl’s Keto Sweet Baking Mix. Glaze made with cardnl chocolate chips. Enjoy!

Keto Berry Crumble Bars

This is the ultimate Keto dessert, the Keto berry crumble bar is one of the best low carb desserts you can make at home. Keto dessert recipe!

Keto Silver Dollar Pancakes

These little pancakes are SO GOOD – and they’re Keto (hard to believe). This recipe uses a bake mix from cardnl.

Keto Snickerdoodle Cookie Bars

To make life easier, this recipe uses cardnl products including the bake mix and cinnamon toast sprinkle. A keto recipe that will NOT take you out of ketosis. Happy dessert …

Fat Fit Go Fudgsicles – Keto

MMMMMmmmmm summer time treat – 100% keto, low-carb, and delicious. This recipe uses Fat Fit Go nut butter. You can order it from cardnl.com

Dairy-Free Masala Chicken Soup {low-carb}

When I was pregnant with my 2nd child, I went to my first Indian restaurant. My husband had found one in the new town we moved to and loved it …

Breadless BLT

Is “breadless” a word? I don’t think it it, but I don’t care, that’s what this sandwich is, so I’m going with it. When I was pregnant with my first …