Kendra Benson

This Creamy Poppy Seed Dressing has been in my rotation for quite some time and is a kid-favorite around here. It’s loaded with healthy fats and is especially great for anyone on a Ketogenic diet.

These Keto fat bombs are incredible, delicious and SUPER healthy. With zero net carbs, no dairy and a prebiotics included, these fat bombs get an A+.

These poppers are a delicious side or party food, always a hit. Easy to make and easy to love. Try cooking up these primal, bacon-wrapped Jalapeños Poppers now!

Save money and get the nutrients you need to stay healthy by making your own Instant Pot Bone Broth.

This is, without a doubt, my favorite way to cook a chicken. And to be honest, I use this same method in either the oven or in the smoker (we love our Traeger). There is very minimal time and effort and the amount of flavor and food that you get from it is pretty impressive.

These eggs are full of flavor, creamy, and they’re not dry/rubbery little curds. Cooking them at a lower temp than normal helps to keep them from drying out so you get all the flavor from the egg and no crispy bits from the cheese.

Nothing like a delicious salad to keep you on track. This Caesar salad recipe is just right and helps with the macro count when you’re Keto. + No anchovies.

These nut-butter filled chocolate eggs are the perfect treat for you Easter baskets. They contain all clean ingredients, no artificial colors or flavors, and are so easy to customize and make them all your own.

These nut-butter filled chocolate cups are the perfect treat for you Easter baskets. They contain all clean ingredients, no artificial colors or flavors, and are so easy to customize and make them all your own.

39 grams of fat, 27 grams of protein and 6 (net) carbs, this Cobb salad is sure to hit the right macros for your diet. If you’re Keto you could even load more delicious (and fatty) dressing.