Kendra Benson

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like …

A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after …

These breakfast cookies are sweetened naturally with bananas and given a boost of protein to get your day started the right way. There is 6g of protein per cookie.

These meatloaf muffins are quick to assemble and even quicker to bake. An entire dinner on the table in under 30 minutes, and it’s grain- & dairy-free.

I feel a little silly saying this, but I really love browsing the snack bar aisle in the grocery store to find new bars and snacks for the kids. Oh …

Sausage gravy is the perfect compliment to any southern breakfast, and now it’s dairy- & grain-free. We love this gravy served over biscuits or fried eggs. Otto’s Cassava Flour is what makes this gravy possible, as it’s the closest grain-free replacement for wheat flour out there.

No beans in this smokey chili, there’s only 4g net carbs. It’s the perfect low-carb/keto dinner for those cold winter nights and is ready in under an hour.

We love Chinese takeout, but it’s basically impossible to find a place that doesn’t use some bad ingredients. So we make it ourselves and not only does it lack grains, MSG, and some gross oils, it actually tastes better.

A little over 11 years ago, Rob and I decided it was time to purchase our first real bed. We had been married a couple years and were still sleeping …

This banana bread/muffin recipe was adapted from our family’s favorite pre-paleo recipe, and now we’re sharing it with your family. Grain-free, dairy-free, and nut-free, anyone and everyone will be able to enjoy this classic quick bread.