Kendra Benson

Dates, fresh fruit, and 4 types of seeds blended together and dehydrated to perfection into chewy, crunchy bars. Three flavor variations, one that contains nuts. Which one will be your favorite?

This is a grain-free spin on the classic cowboy casserole. Using corn-free cornbread as the topping, and perfectly seasoned ground beef mixed with sauteéd veggies as the base. This will quickly become a family favorite.

Leftover Paleo Chicken Nuggets are the star in this salad, but if you don’t have any, they’re worth making a fresh batch. This is a salad that even the kids will want to eat. Don’t forget the Honey Mustard Dressing.

Paleo Chicken Nuggets with Honey Mustard Sauce are a delicious and healthy take on a classic favorite. These nuggets are made with wholesome ingredients that align with paleo principles, offering …

Apple rings can be pretty expensive to buy in the store, and they often have more ingredients in them than just apples. Take control of your food and make it yourself. Dehydrated apple rings are probably the easiest snack to make.

Coconut milk replaces dairy in this classic dessert recipe. No worries about gut issues while enjoying your favorite treat. And rather than white sugar as a caramelized topping, use maple sugar instead.

Not all holiday treats are kid-friendly, so make them (or yourself, for that matter) a little something special without the alcohol and added sugars. Homemade cranberry juice lets you control the ingredients and sweetness.

Store brand cranberry juice has added sugars that counteract the benefits of cranberries. This version uses beneficial honey and you control the sweetness.

Leftover Thanksgiving turkey getting boring. Jazz it up with berries, vinegar, and a little spice to heat things up. Adjust the spiciness to suit your tastebuds.

As if planning a Thanksgiving meal wasn’t stressful enough, add in the need to do so without grains, refined sugars, and dairy, and it can be an incredibly daunting task. …