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Kendra Benson

Kendra Benson is a master chef with experience in creating home meals, meal planning, and commercial kitchen food production. Her focus since 2013 is recipe creation in the Paleo, Keto, and Whole30 space. Kendra's passions include: her family, homesteading in Colorado, and eating food.

The Whole30 – A 30 Day Visual Guide to Clean Eating

The Whole30, simply put, is a way to get your body back to optimal performance. By excluding certain foods from your diet for 30 days (in short: detoxing), you can reverse the negative impacts your bad food habits had and heal your body from problems and complications you may not have realized were being affected by food consumption.

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