Kendra Benson

Did you think chia seeds were only for 80’s children’s toys? I did. I had no idea how good they were for you, what good they do for detoxing your …

I was never really a big fan of popcorn. I would eat it, but it’s not like I craved it, and I’m certainly not missing it now that I’ve gone …

After making the “Baked” Cinnamon Apples for a while, I wondered if I could do the same thing for different fruits. Naturally, the next option would be pears. But I …

Once I discovered Paleo Ranch Dressing, I got excited. I don’t know why, it’s not like I used it a bunch, but it would be nice to have on hand …

When you’re a paleo athlete, sweet potatoes are your best friend, right? But it can get pretty boring if you don’t find new ways to eat them. Enter the pancake. …

Anything that has oranges and berries is good for your immune system right? I’m gonna go with it. I never think to add oranges to my smoothies, I usually stick …

What?! Cookies? And you say they have no dairy, no eggs, no sugar, no grains? Yeah, right. No seriously, these are amazing! Let me tell you, I’m kind of a …

Yet another recipe from Juli over at PaleOMG. And honestly, I didn’t really deviate at all, except I use a Blendtec instead of a food processor and I blend mine …

I’m always looking for something that I can pack in the kids lunches or grab as a quick bite for myself. Transitioning from lunches with sandwiches to lunches without sandwiches …

I originally made this recipe as written over on PaleOMG but thought it was too sweet, which is weird because I could eat a bowl of frosting and it wouldn’t …