Kendra Benson

This has got to be one of my favorite post-WOD foods. An easy little muffin thingy that’s loaded with sweet potatoes and no added sugars. Perfect. I have made these …

I found this recipe floating around Pinterest (what don’t I find on Pinterest?!) and thought I’d give it a shot. Sometimes we get in a chicken-rut around here. You know …

Here’s a little visual guide to give you ideas on what to feed your kids for lunch. Stay away from all the processed garbage your kids should be avoiding.

I have always loved coconut. I remember when my parents would take me to Red Lobster as a kid (which wasn’t often) that I would always get the coconut shrimp. …

I know, peanuts aren’t really paleo. That’s one thing we let slide around here. More for the kids, but let’s not joke around, I love me some peanut butter. I …

Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so …

I don’t even like salmon. That is unless it’s raw and melty delicious. Seriously, salmon sashimi is the food of the gods. But I digress. I don’t like cooked salmon. …

I love smoothies. Love them! And nearly every variety of smoothie I make is some shade of green. I usually just throw stuff in the blender and don’t measure. This …

If you’ve already tried my regular Paleo “Faux”tmeal, then you have to try this one! And if you haven’t tried the regular, you should still try this one! In an …

Yes, there are 8 million recipes for sweet potato fries out there. I know because I have tried quite a few of them. They usually involve some sort of starch …