Rob Benson

Adaptogens are a class of plant that can help heal and alleviate stress, fatigue, and more. Keep reading to learn about the top 7 most powerful adaptogenic herbs you need to be taking.

Glucosamine is a compound that has natural anti-inflammatory and anti-aging properties. Read on to learn about the 5 major glucosamine benefits that can heal your body.

Maca root is a plant native to Peru that has recently exploded in popularity in the US due to its many healing properties. Read on to learn the top 10 benefits of using a maca supplement.

On days where you plan to need explosive power, 20-30 minutes prior to the workout you should consume 5-20 grams of fast acting carbs (not starchy carbs like fruit). These power cookies are perfect for those practicing a targeted ketogenic diet.

Shilajit is an ancient medicinal herb that’s been used for thousands of years to treat pain and various illnesses. In more recent times, it has been found to have additional health benefits.

Lowering your sugar intake can significantly improve your health, lower your risk for chronic diseases, give you more energy, and make you feel all around better.

Sweet potatoes aren’t only delicious. They’re also packed with an incredible amount of vitamins and other nutrients that can help your body to function at its best.

Eating veggies is good for you, obviously. Keto is good for you, obviously. Let’s put the two together with these low carb vegetable options.

You don’t have to choose between keto and the joys of quick, convenient dining. Click here to learn the best keto fast food options near you.

MCT oil, which is a staple supplement in keto diets, has proven to be an excellent source of energy and weight loss tool for people to use on a daily basis. Keep reading!