Wish you could just flip a switch and turn off bad habits? Yeah, me too. Since you can’t manage habits that easily, this post is dedicated to helping you know how to change and create new habits (in the easiest way possible).
Get into Ketosis Fast – Our detailed 4 day plan will really help with the process. Follow these steps, feel great, and enjoy progress!
This post should open your eyes about the factory farmed eggs you buy in the store and their impact on your health. I also explain the cost of eggs and details about the eggs we offer at Buckhorn Cliffs in Colorado (our little farm in the mountains).
Understanding net carbs is important when you’re looking at nutrition facts and trying to figure out if a product will impact your blood sugar or not. This post clarifies in detail what net carbs are and why you should care.
Commonly used as a sweetener in low carb products, Erythritol is a popular ingredient option. This post outlines if Erythritol is safe, how it’s made, and much more.
Allulose is a diabetic friendly and keto safe ingredient used to make products taste sweet (with no impact to blood sugar). In this post learn how it’s made and what it’s good for.
This post outlines methods of ensuring proper energy levels on a Ketogenic diet. Balance your blood sugar while maintaining regular and consistent energy levels via the Keto diet (and these tips).
The recipe winners were all Keto desserts: Samoa Girl Scout Cookies, Turtle Fudge, and Oreo Style Cake Cookies. Included in this post: recipes and ingredient lists for these 3 recipes (using cardnl products). You’re going to have fun making these!
If you’re trying to limit blood sugar spikes but still want a little sweet in your life, this list will help guide you in knowing what you should stay away from and what might be safe for you.
In this article you’ll get a first hand look at specific keto products (and their ingredients) and how they impact blood sugar, why monitoring blood sugar is important, and how some activities change blood glucose.