Rob Benson

A recent 14 week trial has provided data supporting the theory that adding tree nuts to a regular western-style diet positively impacts sperm DNA methylation.

A recent study put the spotlight on a low carbohydrate approach to dealing with type 2 and pre diabetes. This article gives you information to help you choose a possible approach to fighting pre diabetes and reversing type 2 diabetes.

There’s never been a weaker and less prepared society. Yes, we’re smart, connected, and have figured out better ways to do things but our bodies and minds are worse off. We’re collectively weaker physically and mentally (we let really dumb things bum us out). Here’s what to do to get mentally and physically stronger.

Enter now for your chance to win $500 worth of groceries at cardnl. Contest ends on November 16th, 2020.

Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.

A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.

Public health recommendations initiated over the last several months in an effort to contain the COVID virus are impacting habits and will cause a rise in obesity. This post outlines what is happening and my plea.

Coke Zero Sugar is not a healthy drink. However, it doesn’t raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame – which by all measure – should be considered poison.

The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.

Why not replace sugar garbage desserts with tasty keto dessert recipes? Fun sweet flavor without having to be worried about being kicked out of Ketosis.