Replacing a Shower Head (VIDEO)
Got a weird thing coming out of your wall hole and want to replace it? Here’s how.
Rob Benson
Keto Cookie vs. “Sugar” Cookie – Cost Comparison
In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.
LCHF Diet Plan: Everything You Need to Know
How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here’s what you need to know.
Keto Food List (Definitive Guide to Approved Keto Foods)
What are Keto approved foods? Use this list to determine what you should (and shouldn’t) be eating on the Keto Diet. Low Carb Foods – Ketosis
Paleo Diet Food List
In this post you’ll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.
How to Pick the Right Natural Electrolyte Drink Mix
Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here’s a breakdown on what to look for when shopping.
I’ve Taken ONLY Cold Showers for 6 Years (here’s what I learned)
Cold showers may help to alleviate loads of health issues. In this article you’ll learn the health benefits, how to take em, when the best time is, and so many more interesting facts about cold showers.
How the Trade War Impacts Small Business
A little dose of reality: Trump’s tariffs policy is aimed at helping encourage consumers to buy American. What it’s actually doing is hurting small business.
The Fall of Logic (a VIRUS story)
Bad information, outright lies, and the government’s abuse of power. Here’s a look at exactly what’s wrong with America (and beyond) and its social media troll army.
Red Light Therapy (Complete Guide to Health Benefits)
Red light therapy is a deeply studied science, here you’ll find links to several studies highlighting the health benefits of light therapy.