One of the most popular products at cardnl. Enjoy a sweet (but not too sweet) freeze dried blueberry crunch with an almond butter base (served cold from the fridge or freezer). This is a unique product and is diabetic friendly and made for people on a ketogenic diet.
If you don’t have all the ingredients at home, you can buy the base ingredient bundle from cardnl (click here). Save $
Ingredients included in the Champion Bar Bundle:
- Premium Almond Butter (13 oz)
- Very Fine Blanched Almond Flour (8 oz)
- Granulated & Fine Allulose (12 oz) – Learn about Allulose
- Unsweetened Shredded Coconut (7 oz)
Other ingredients you’ll need to create the recipe:
- Coconut Oil
- Vanilla Extract
- Salt
- Chopped Pecans
- Freeze Dried Blueberries
Keto Champion Bar Variations
There are so many variations you could come up with using this recipe as the base. Change out the pecans, blueberries… add chocolate chips or another favorite nut. Lot’s of variety so this snack always stays new and exciting.
When you make these Champion Bars, keep them cold. Out of the fridge or freezer is exactly how they should be consumed.
Blueberry Crunch Champion Bar
Yield:
4 cups
Prep Time:
10 minutes
Cooling Time
:
30 minutes
Total Time:
40 minutes
Ingredients
- 5 Tbsp Explorado Market Premium Almond Butter
- 3 1/2 Tbsp Coconut Oil, melted
- 1/2 cup + 1 Tbsp Explorado Market Almond Flour
- Scant 3 Tbsp Explorado Market Allulose
- 3 1/2 Tbsp Explorado Market Shredded Coconut
- 1 tsp Vanilla Extract
- Heaping 1/4 tsp Salt
- 3/4 cup Chopped Pecans
- 3/4 cup Freeze-Dried Blueberries
Instructions
- Combine all ingredients except pecans and blueberries in a large mixing bowl. With clean hands or a large spoon/spatula, mix everything together until it is smooth, and there are no clumps of allulose or almond butter.
- Add in the blueberries and pecans and mix until well combined.
- Divide evenly between 4 containers (4" diameter would be ideal for the best thickness) and press the mixture down to compact it all together.
- Chill in the freezer for about 30 minutes to firm up.
- Store in a air-tight container or zip-top bag in the fridge or freezer for up to a year. Best consumed cold.
Nutrition Information
Yield 4 bars Serving Size 1/2 barAmount Per Serving Calories 270Total Fat 24gCarbohydrates 13gNet Carbohydrates 4gFiber 3.5gSugar 3gSugar Alcohols 6gProtein 5g
Karen E Violetta
Saturday 24th of July 2021
I just made mine with the Strawberry Lime almond butter (vs. plain) AND freeze dried strawberries instead of blueberries...OMG...they are so good.
Rob Benson
Sunday 25th of July 2021
LOVE THIS! We tried to do this at the start and noticed it's good right away but the freeze dried strawberries wouldn't keep their crunch. BUT the flavor is PERFECTION! Thank you.