Alternative Sweeteners

Thanks to scientific discovery, we’ve unearthed ingredients that add sweet flavor with zero glycemic impact. Let’s review Keto Sugar.

Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.

Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?

Commonly used as a sweetener in low carb products, Erythritol is a popular ingredient option. This post outlines if Erythritol is safe, how it’s made, and much more.

Allulose is a diabetic friendly and keto safe ingredient used to make products taste sweet (with no impact to blood sugar). In this post learn how it’s made and what it’s good for.

If you’re trying to limit blood sugar spikes but still want a little sweet in your life, this list will help guide you in knowing what you should stay away from and what might be safe for you.

Stevia is natural and does not impact blood sugar in the general population which makes it a perfect sugar substitute for diabetics, those on a Keto diet, and/or insulin resistant individuals.

A look at a popular artificial sweetener: sucralose. Does it raise blood sugar? Is it bad for you? Is sucralose keto? Answers to common questions about sucralose found here.