Health & Wellness

In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like …

People love their beloved creamers. It feels good to know that in seconds you’ll have a sweet, buttery, joyful cup of Joe. Coffee is what gets us up in the …

When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, …

When I first went Paleo, I went a bit heavy on the nuts. I was eating trail mix, making “Paleo” approved desserts with assorted raw nuts, I was eating cashew “cheese”, nut butters, and I was drinking almond milk as my “milk” substitute. Then I felt something wasn’t right, instead of losing weight, I was gaining weight, plus my hair was falling out, I was cold all the time, I was experiencing muscle weakness and I was fatigued in the morning and totally drained by 7pm.

It’s an anomaly being Vegetarian and Paleo at the same time. Or is it? There are people all over the world who recognize the importance of animal preservation. Animals globally …

Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But what is rice? Is rice a grain or a starch? Before I answer that let’s explore the history of rice, different types of rice, and why it may be able to fit into a Paleo diet.

Here’s a little visual guide to give you ideas on what to feed your kids for lunch. Stay away from all the processed garbage your kids should be avoiding.