Health & Wellness

This is the ultimate guide on what to bring and how to prepare food when you’re eating Keto and going camping. Backpacking & Camper Food Tips

A historical look at how America vilified saturated fats. This post is an indictment of “science” funded by industry, leading to catastrophic health implications.

Dishonest “scientific review” and policy has led the way for big sugar to gain a hold on the narrative that’s persisting even today.

Soybean is the #1 consumed oil in the United States because it’s cheap and it’s thought to be healthy. It’s not healthy and here’s why.

The FDA is again making news for vilifying salt. The relationship of salt intake and heart disease is complex and multifaceted. However, there is a more direct relationship with heart disease and it has to do with sugar, not salt.

There’s just no getting around how dangerous fake meat is for the environment and countless living creatures. This post outlines: ethical and health considerations of fake meat.

A data driven review of the heath benefits of eating beef w/ specific examples and links to data. These benefits apply to all ruminant meat.

A recent study published found that the more body fat a person has, the possibility of cancers in the digestive system rise dramatically.

If you’re wondering about saturated fat, if dairy is bad, and just how many carbs are in heavy cream, this post clears up misinformation.

In this post I review the benefits of dark chocolate, what to look for, and how many carbs are in dark chocolate.