Health & Wellness

Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here’s a breakdown on what to look for when shopping.

Cold showers may help to alleviate loads of health issues. In this article you’ll learn the health benefits, how to take em, when the best time is, and so many more interesting facts about cold showers.

Stop spraying poison on your skin and use this all-natural, kid-safe, mother-approved mosquito repellent that uses essential oils to keep the bugs at bay.

Red light therapy is a deeply studied science, here you’ll find links to several studies highlighting the health benefits of light therapy.

There is no shortage of new diets that enter the market for those seeking to improve their nutrition and lives. Every day there seems to be a new trend that …

This post dives in to what’s actually important and how you can make an informed decision on what diet will be best for you. A look at carnivore and vegan.

Anyone who has been interested in revamping their diets or focusing on weight loss has probably read tons of books related to various diet and nutrition styles. The keto lifestyle …

There is a vast number of weight loss and health methods circulating the internet continually. It can be very difficult to keep track of these various trendy new diets. The …

Interested in the Keto diet but not sure where to start? This INTRO TO KETO guide will help you understand exactly what’s going on with your body, what you need to do, and how to make Keto sustainable.

Everything from detoxification to mitochondrial health, the infrared sauna might be the missing piece to your healthcare routine.