Health & Wellness

Glucosamine is a compound that has natural anti-inflammatory and anti-aging properties. Read on to learn about the 5 major glucosamine benefits that can heal your body.

Maca root is a plant native to Peru that has recently exploded in popularity in the US due to its many healing properties. Read on to learn the top 10 benefits of using a maca supplement.

Shilajit is an ancient medicinal herb that’s been used for thousands of years to treat pain and various illnesses. In more recent times, it has been found to have additional health benefits.

Lowering your sugar intake can significantly improve your health, lower your risk for chronic diseases, give you more energy, and make you feel all around better.

Eating veggies is good for you, obviously. Keto is good for you, obviously. Let’s put the two together with these low carb vegetable options.

Find natural low-carb options to get all of the calcium, potassium and magnesium your body needs. Real food is always better than a supplement.

This post helps you identify what issues you may be facing and how supplements (and which ones) can help alleviate those problems.

You’ve heard about it but what is the Keto Diet and why are so many people doing it? This Keto Diet overview gives you everything you need to know about what Ketosis is, what foods to eat and avoid on the diet and how you can get the health benefits of a Keto Diet.

We’re in Austin Texas for Paleo f(x) and this blog post outlines our experience and brings everything we’ve learned to you.

This post showcases what a keto meal plan looks like. This is one day in the life of eating Keto.