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In this post you’ll better understand what the “keto diet” is and why it could help you lose weight and improve physical performance.

For many years now, our family has been drinking kombucha. From the days when, upon hearing the word “kombucha”, we were met with faces of utter confusion and questions like …

From start to finish, here’s a look at our very first chicken coop build.

Learn exactly what you need and what to do when planting a fruit tree in the foothills of Colorado.

A couple years ago, I bought a bag of frozen beef bones from Whole Foods with lofty goals of making my own bone broth. I could already see it: after …

I feel a little silly saying this, but I really love browsing the snack bar aisle in the grocery store to find new bars and snacks for the kids. Oh …

A little over 11 years ago, Rob and I decided it was time to purchase our first real bed. We had been married a couple years and were still sleeping …

January 1st is historically the date that everyone throws away old habits and replaces them with new ones (most often those that have to do with diet, health, and exercise). …

is is just a simple way to house the security camera that watches over our chicken coop. Sorry, just pictures, no commentary. Hopefully you can manage. 

A simple project you really can’t mess up, has a great payoff, and gives you a great workout.