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With enough staring and diving in to a deep stupor I was able to muster together some steps that actually work. They’ve held up well over the years too. 

People love their beloved creamers. It feels good to know that in seconds you’ll have a sweet, buttery, joyful cup of Joe. Coffee is what gets us up in the …

When did we start to think drinking milk was a good idea? During the Paleolithic era there was no way any man was getting to the nipple of a giant, …

First, let me say that I know this is a food blog, but bear with me for a sec. When I started eating paleo, it was to make myself feel …

When I first went Paleo, I went a bit heavy on the nuts. I was eating trail mix, making “Paleo” approved desserts with assorted raw nuts, I was eating cashew “cheese”, nut butters, and I was drinking almond milk as my “milk” substitute. Then I felt something wasn’t right, instead of losing weight, I was gaining weight, plus my hair was falling out, I was cold all the time, I was experiencing muscle weakness and I was fatigued in the morning and totally drained by 7pm.

It’s an anomaly being Vegetarian and Paleo at the same time. Or is it? There are people all over the world who recognize the importance of animal preservation. Animals globally …

Can white rice be Paleo? What’s the first answer that pops into your head? No, of course not. When we describe the essence of what Paleolithic eating is we should automatically think avoid all grains, sugar, legumes, dairy, etc. But what is rice? Is rice a grain or a starch? Before I answer that let’s explore the history of rice, different types of rice, and why it may be able to fit into a Paleo diet.

When we got married 11 years ago, we received a cookware set that was coated in Teflon. I was all kinds of excited because I assumed that was required in …

If you follow me on Facebook, you know that we recently spent a week with our family in Minnesota. My husband’s parents live in a small Swedish community that is …

I get a lot of emails from my readers and I absolutely love hearing from you all. I hear everything: easy questions, tough questions, success stories, how-to questions. Your questions …