Blog

We are an active family. From CrossFit, to camping, to hiking and many things in between, we try to get outside as often as possible. And while I absolutely love camping, …

If you know paleo-eaters, you know we love our meat. And what’s better than meat? Portable meat for on-the-go snacking, of course. Most jerky and meat sticks out there aren’t …

I don’t know about you guys, but some days, I just need food all day long! My day job involves sitting at the computer most of the day, and sitting …

Our first product review could not have been a better one. We were fortunate enough to get to try out the delicious cookies created by Stephanie over at Caveman Cookies. …

Late posting the meal plan again. The weeks are just flying by and all of a sudden it’s Sunday and I have no plan. I pretty much wound up winging …

First off, I’m very sorry for posting the week 2 meal plan on the first day of the second week and not sooner. Friday and Saturday really caught me off …

We have a newer and more in-depth Whole30 meal plan and Grocery List, check it out. Tomorrow’s the day, Day 1 of our Whole30. And whether you are starting with …

The Whole30, simply put, is a way to get your body back to optimal performance. By excluding certain foods from your diet for 30 days (in short: detoxing), you can reverse the negative impacts your bad food habits had and heal your body from problems and complications you may not have realized were being affected by food consumption.

Making play dough is an excellent way to use up some of that non-paleo food without really wasting it. In under an hour, I was able to make 6 batches, all different colors, and used up some white flour, canola oil, and artificial food coloring in the process.

You’ve talked to friends, read blog posts and forums, have done your research, and you’ve decided you want to make a change in your diet. You’ve decided that paleo is the lifestyle change you want to make, but now what?