Blog

In this post I review the benefits of dark chocolate, what to look for, and how many carbs are in dark chocolate.

If you’re on the Keto Diet or are attempting to consume little to no sugar but still want a pre-workout beverage, this post has you covered.

Data was mined and mapped from COVID literature. Elevated blood glucose is THE MOST LIKELY SINGLE RISK FACTOR for negative COVID outcomes.

Keto dessert recipes can be time-consuming to make. Don’t worry, I’ve compiled a list of keto desserts you can buy online & find in stores.

Eating ruminant liver provides a much better source of nutrients in comparison to nearly all other sources when it comes to B Vitamins, Iron, Copper, and Choline.

Electrolytes are essential in carrying out important metabolic function. When you neglect proper hydration and electrolyte balance you’ll develop life-altering symptoms. This post is dedicated to help you understand just how important electrolytes are, how you can spot symptoms, and what to do if you’re suffering from electrolyte imbalance.

Sodium alginate is a safe to consume emulsifier used in food production globally. In this post learn more on how sodium alginate is used and why it’s safe to consume.

An eye opening burst of scientific data in relation to just how important magnesium really is. If you’re unsure about the importance of magnesium, read this. If you’re not currently supplementing with magnesium, read this and start.

Serotonin, Melatonin, and Vitamin D production positively impact health. In this post we review the benefits of sunlight exposure.

Baking conversion guide: avoid using measuring tools – switch to weighing ingredients for accurate results. Easier with: Baking Measurements