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Hype articles “proving” Keto is bad always follow the same narrative. However, quality science and reason give way to the truth. Is Keto actually dangerous?

Find studies and conclusions in relation to the benefits of the Keto Diet here. Health improvements via nutritional Ketosis.

The Blackstone Griddle has quickly become my favorite cooking surface. Our family takes any opportunity to prepare breakfast, lunch, or dinner out on the griddle. About the Blackstone Griddle The …

In this post we dive in to the ingredients used for Costco’s Keto bread and determine if it’s actually Keto or if it’s just a marketing gimmick.

Artificial sweeteners have been under serious attack for years, is it warranted? Let’s look at what the data says about the human microbiome.

Artificial sweeteners are used by millions of people to help reduce sugar consumption while still being able to have sweet drinks and treats. Do artificial sweeteners raise insulin levels? And why should I care about insulin?

Beta-Alanine: it’s like charging your battery, growing a third lung, or getting you to 100 while only feeling like you’re using 70. Not only does Beta-Alanine give you a boost, it’s also known to improve health. Sound too good to be true? Keep reading, time to dive in to all things Beta-Alanine.

What is metabolic syndrome and how do I know if I have it? If I have it, what do I need to do to improve my health and reverse metabolic syndrome?

When you have a rainbow of egg colors in your basket, there’s no need to break out the artificial dyes for Easter. Nature’s got it covered for you. But just how do you get a basket full of colors like this? By carefully selecting breeds that lay a range of colors.

Save money and know exactly what you’re putting on your body by following this whipped body butter homemade moisturizer recipe.