A correlative study involving meat has recently been released. The sensational headline claiming massive health failure “EATING MEAT LINKED TO WIDE RANGE OF ILLNESSES” is misleading and dangerous. Let’s break it down.
This post covers everything you need to know about peanuts (READ THIS) + What you NEED to know if you’re eating low carb and want peanut butter.
The Low FODMAP Diet is often used to alleviate symptoms of IBS. This post covers everything you need to know + Complete Food List
Wish you could just flip a switch and turn off bad habits? Yeah, me too. Since you can’t manage habits that easily, this post is dedicated to helping you know how to change and create new habits (in the easiest way possible).
Get into Ketosis Fast – Our detailed 4 day plan will really help with the process. Follow these steps, feel great, and enjoy progress!
This post should open your eyes about the factory farmed eggs you buy in the store and their impact on your health. I also explain the cost of eggs and details about the eggs we offer at Buckhorn Cliffs in Colorado (our little farm in the mountains).
Understanding net carbs is important when you’re looking at nutrition facts and trying to figure out if a product will impact your blood sugar or not. This post clarifies in detail what net carbs are and why you should care.
Commonly used as a sweetener in low carb products, Erythritol is a popular ingredient option. This post outlines if Erythritol is safe, how it’s made, and much more.
Allulose is a diabetic friendly and keto safe ingredient used to make products taste sweet (with no impact to blood sugar). In this post learn how it’s made and what it’s good for.
This post outlines methods of ensuring proper energy levels on a Ketogenic diet. Balance your blood sugar while maintaining regular and consistent energy levels via the Keto diet (and these tips).