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Coke Zero Sugar is not a healthy drink. However, it doesn’t raise blood sugar and most likely is not responsible for encouraging diabetes. Coke Zero DOES contain Aspartame – which by all measure – should be considered poison.

The US Government provides guidance in relation to how and what to eat. This post outlines exactly how my blood sugar is impacted by following the recommendations.

Are you on the fence about transitioning to your natural gray hair color? I was too, and finally made the leap. Read about my experience, why I did it, and how it went.

Why not replace sugar garbage desserts with tasty keto dessert recipes? Fun sweet flavor without having to be worried about being kicked out of Ketosis.

Got a weird thing coming out of your wall hole and want to replace it? Here’s how.

In this post I compare the cost of ingredients for keto cookies vs. their sugar rival cookies. It may surprise you at how much markup there is with sugar filled cookies (cheap ingredients) vs. healthier alternatives.

How does the LCHF (low carb, high fat) diet plan work? How does the LCHF diet compare to the keto diet? Here’s what you need to know.

What are Keto approved foods? Use this list to determine what you should (and shouldn’t) be eating on the Keto Diet. Low Carb Foods – Ketosis

In this post you’ll get a full Paleo diet food list to better help you manage your healthy eating. Knowing what to eat is the start to a successful plan.

Most electrolyte powder blends either have too much sugar, small amounts of electrolytes, or both. Here’s a breakdown on what to look for when shopping.