Michelle's Tips

Here’s your all-encompassing guide to keeping those ears in tip-top shape so you can keep tuning into the sounds that make life sweet.

These are 8 of the key steps that are going to help you when it comes to improving your life, and boosting your health.

A lot of changes in your body can occur as you get older, even before you reach old age. Being aware of these changes can help you navigate them.

Your five Ws (who, what, where, when, why) in planning may not work when you’re about to organize a specialized meeting as a paleo-friendly business breakfast.

It’s a given that when you innovate and switch to something unique but in demand, like a gluten-free enterprise, things could get pretty challenging and daunting.

The food you eat can be a powerful tool in ensuring that your blood and cardiovascular health is great. In this approach

By eating a diet similar to the one that got us to this point in civilization, we can optimize our health and bodily performance.

Experts can tailor a grain-free diet alongside targeted exercises to maximize spine health benefits and avoid pitfalls like nutritional imbalances and injuries. 

Sharing your Paleo fitness journey can bring endless benefits – from boosting your accountability and commitment to helping your track progress, celebrate milestones, and inspire others. 

Optimally feeding your gut flora could be the edge you need for mental excellence. Advanced prebiotic supplements now target brain health, promising an efficient way to cultivate a microbiome that champions both mental clarity and overall well-being.