Name: Crispy Bacon Broccoli
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 6
Ingredients: 6 cups Broccoli Florets, bite-size; 3 Tbsp Bacon Fat; Sea Salt, to taste

Jump to Recipe

Crispy Bacon Broccoli is a simple yet delicious dish that proves vegetables like broccoli can be a hit even with the youngest family members. This recipe leverages the flavorful impact of bacon to transform plain broccoli into a savory, appealing side dish. Suitable for both paleo and keto diets, it’s a versatile addition to any meal.

Benefits of Cooking with Bacon Fat

Crispy Bacon Broccoli {by Our Paleo Life}

Using reserved bacon fat to cook broccoli not only infuses it with a rich, smoky flavor but also increases its appeal. This technique ensures that the broccoli is not only nutritious but also packed with taste that can convert even the usual veggie skeptics. Cooking vegetables in bacon fat is a traditional method that adds depth and a pleasing texture to the broccoli.

Preparation and Cooking Tips

For the best results, start by cooking bacon until crisp and setting it aside, reserving the fat in the pan. Add the broccoli to the hot fat, allowing it to absorb the bacon’s flavor as it cooks. A light sprinkle of sea salt enhances the natural flavors of the broccoli and complements the smokiness of the bacon. Cook until the broccoli is tender yet crispy on the edges, ensuring it retains some bite for texture.

Crispy Bacon Broccoli Serving Suggestions

Serve this Crispy Bacon Broccoli as a side dish with any main course, particularly grilled or roasted meats. It pairs well with steak, chicken, or fish, providing a low-carbohydrate, high-flavor complement to these proteins. For those on a ketogenic diet, this dish is a satisfying way to enjoy vegetables without compromising dietary goals.

Nutritional Impact and Appeal to Children

Broccoli is rich in vitamins, minerals, and fiber, making it an excellent choice for a healthy diet. When prepared appealingly, as in this recipe, broccoli can become a favorite among children, helping them develop a love for vegetables early on. This recipe demonstrates that with the right preparation, vegetables can be as enjoyable as any treat, encouraging healthier eating habits from a young age.

Crispy Bacon Broccoli

Yield: 6

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

How do you make sure kids will eat all their broccoli and not feed it to the dog? Cook it in bacon, of course! This super simple side dish will get gobbled up in no time, guaranteed.

Ingredients

6 cups Broccoli Florets, bite-size
3 Tbsp Bacon Fat
Sea Salt, to taste

Instructions

In a large skillet (either non-stick or stainless is fine), melt the bacon fat over medium-high heat.
Add the broccoli and stir to coat all of it with the melted fat. Continue cooking, stirring occasionally to prevent burning and to cook evenly.
When some of the broccoli (not all) is crispy and browned, remove from heat and season with salt, to taste. Serve hot.

Nutrition Information

Yield 6
Amount Per Serving Calories 93Total Fat 7gSaturated Fat 2gUnsaturated Fat 0gCholesterol 6mgSodium 40mgCarbohydrates 6gFiber 2gSugar 1gProtein 2g

Nutrition is calculated by a third party and may not be 100% accurate