If you want to grow the type of beard that will make you look amazing, then you might want to start with what you eat. There are a lot of amazing foods that you can eat for your hair growth, and if you aren’t eating the right foods, then you will find that your hair health will suffer. If you are filling your body with the right vitamins and minerals, then the health of your body will improve, as will your hair!
But what vitamins and minerals should you be looking for? And what foods should be incorporated into your diet to make sure you have them?
What Vitamins Support Hair Growth?
Some of the best vitamins and minerals you can use for your hair growth include vitamin B, vitamin D, vitamin E, zinc, biotin and iron. All of these are important for various reasons. For example, B vitamins support your metabolism and your nervous system, vitamin C is essential for healthy hair growth due to supporting blood circulation, and iron helps move oxygen through the cells more efficiently.
Finally, vitamin D is also metabolized in the skin by cells that produce keratin, which is the stuff that our hair and nails are made of. If we have more vitamin D metabolization, more keratin will be produced. Then more hair growth will happen. So now that we know what type of vitamins and minerals we need to enhance our hair growth, how do we get them?
Eating Your Way To Better Hair!
The best way to get these vitamins and minerals is to eat them naturally. There are plenty of foods that can allow you to get the amounts that you need, and here are some food options that will help your hair and beard really grow to be healthy!
Eggs
A dozen eggs are perfect for all of the protein and biotin that they provide for you. The hair follicles are made of protein and need it to become nice and strong, and biotin helps to produce keratin in the body. If you are dealing with a deficiency of either of these minerals, then you need to be eating your eggs.
Eggs also have other hair and body healthy nutrients inside of them as well, so don’t be afraid to crack a few with your breakfast every morning and see what happens to your health!
Spinach
Great news! You can have this with your eggs! But spinach is loaded with all sorts of amazing nutrients like folate, iron, and vitamins A and C. All of these can benefit your body and will benefit your hair as well, and spinach also gives you a good source of iron as well. If you aren’t eating enough iron, then you might have an issue with hair loss.
But don’t be afraid to have a few cups of spinach every single day, especially if you can pair it with other hair-healthy foods on this list.
Supplement Yourself
While you should be very careful when it comes to taking supplements, because you can take too much of a vitamin or mineral and actually harm your hair. Make sure to talk to a doctor or at the very least do some research before you start taking supplements, and try to take something easy first.
A good probiotic with prebiotic could be a great way to start taking the extra vitamins and minerals you need. Then you can focus on seeing how it helps your hair and beard growth.
Keep A Good Diet and See What Happens
Don’t be afraid to focus on eating a good diet for a while and seeing what happens. You will find that eventually your beard, your hair, and your overall health will improve. Plus, if you don’t stop, the improvements will keep on coming!