Medically known as thromboses, Blood clots are a significant health risk, capable of bringing life-threatening conditions such as strokes and heart attacks. While these cardiovascular issues are treatable, the preventative approach is always the best. Start with some lifestyle changes, particularly watching what goes into your place.
This dietary approach will ensure sound health of your blood and the vascular system, curbing chances of coagulation. Here is a guide on how dietary choices can make a difference in preventing blood clotting.
Choose Quality Supplements
When in a weight management plan, using supplements to catalyze your efforts is necessary. The only problem comes in when finding the right type. You want those that are safe and will not put you at greater risk of developing deep vein thrombosis (DVT). Some individuals have concerns about developing DVT while on Ozempic, a medication used for weight management and diabetes. Gather information widely on the options which will guarantee this. Regardless of your pick, consult with your healthcare provider for more insights. Confirm the correct dosages and other practices which can lower chances of coagulation such as regular exercising and having regular visits to your healthcare provider.
Increasing Fiber Intake
Cardiovascular health is highly influenced by the levels of cholesterol in your body. When you prioritize fiber-rich foods, you decrease the possibilities of atherosclerosis which is the accumulation of fats, and cholesterol in the walls or lining of the arteries. This ensures no restricted blood flow which escalates to blood coagulation.
In your meals, move away from processed foods and refined wheat and instead shift focus to healthy, fresh foods. Fruits, veggies, and whole grains will help you get high fiber intakes. Consider also targeting foods such as beans, barley, and oats to get soluble fiber.
Embracing Omega-3 Fatty Acids
These healthy fats have a huge role in promoting heart’s health through their anti-inflammatory attributes. This means the blood vessels will remain elastic lowering possibilities of clots. Some of the common sources of these omega-3 fatty acids are the fatty fish for instance the sardines, mackerel and salmon.
Apart from the fish source, plant-based alternatives are still available particularly the seeds and nuts. You have a wide range of options in this category from the chia and flax seeds to the walnuts and almonds. Find different ways to incorporate them into your meals such as adding them into your smoothies or dressing them in your preferred cuisines. It’s also possible to take supplements to help you attain the daily nutritional quantities of these oils.
Leveraging Antioxidant-Rich Foods
Oxidative stress has the tendency of bringing about blood vessel damages and potentially fuel the coagulation. An ultimate solution for this is taking antioxidants which are abundant in many vegetables like broccoli and fruits like red grapes and peaches. These important compounds are superb in supporting sound blood flow while maintaining healthy blood vessels.
Target sources of vitamin E, a potent antioxidant that possesses good anticoagulant attributes. This helps prevent the clumping together of the platelets. The leafy greens, sunflower oil, peanut and pumpkin are great options to target and most importantly remain consistent with the consumption.
Reducing Intake of Saturated and Trans Fats
It’s important to find ways of avoiding or gradually reducing the LDL cholesterol (“unhealthy cholesterol”) in your body due to their great link to atherosclerosis. One sure way of keeping off or minimizing the eating of fried or baked foods (processed meals).
When taking meat, go for the lean category, such as beef and a wide range of white meat. Turn to the cooking oils you use and find healthier options. Target the olive, avocado, and sesame oils to ensure every plate takes you a step away from bad cholesterol.
Staying Hydrated
Healthy blood starts with possessing the right physical attributes like viscosity which is influenced by your hydrating habits. You need to be consistent in attaining the daily water requirements for your body which is often around 3.7 liters of fluid. What dehydration does is make the blood thicker, raising the odds of clot formation.
Keep yours smooth-flowing and diluted through hydrating well which doesn’t necessarily mean water. You can complement with other water-rich sources starting with fruits like oranges and watermelons. If celery is your favorite, it can also mean a lot here.
Endnote
The food you eat can be a powerful tool in ensuring that your blood and cardiovascular health is great. In this approach, look at the changes you can make in your dietary plans to keep possibilities of coagulation low. This includes doing away with the unhealthy practices like overconsumption of fast foods and poor hydration habits