Looking for bakery treats that taste good, have the texture you’d expect, and will never raise blood sugar? You’ve come to the right place, we’ve been a brick and mortar Keto Bakery for several years in Fort Collins, Colorado. We also ship our products throughout the United States.
Quick Links:
- Diabetic Friendly Dessert Recipes
- Learn About Cardnl (Low Carb & Gluten Free)
- View All Keto Recipes
- View All Keto Products
Not only are we a Keto Bakery – We’re also a fully compliant and safe: Gluten Free Bakery, and Diabetic Friendly Bakery (both type 1 and type 2).
Cardnl is located in Fort Collins, Colorado. Everything we make is 100% gluten free. We specialize in creating treats that DO NOT raise blood sugar (safe for diabetics and people on a Ketogenic Diet).
Hours:
10am to 5pm, Monday thru Wednesday
10am to 2pm, Thursday thru Saturday
Address:
5748 S. College Ave Unit D
Fort Collins, CO 80525
If you’re interested in learning more about us and what we offer, visit this About Cardnl page here at Our Paleo Life.
Helpful Keto Information
Cardnl offers a simple guarantee: great taste, texture, with no blood sugar spike with all Keto Bakery Recipes. All of the prepackaged and bakery goods produced at cardnl contain ingredients that won’t cause major blood sugar fluctuations, no unnecessary fillers, and absolutely no grains or gluten.
In addition to our bakery, we create and sell prepackaged Keto foods that are available online.
Useful Links to help you better understand managing blood sugar:
- Glycemic Index for Sweeteners
- A Look at Keto Sugar
- Continuous Glucose Monitor (Keto Products Tested)
- What is Allulose?
- What is Erythritol?
- What is Stevia?
- Approved Keto Foods
- Intro to Keto
- Net Carbs Explained
- How to get in Ketosis Fast
What to Expect at Our Keto Bakery
Cardnl is now shipping Keto cups! They’re all gluten free and are guaranteed to not raise blood sugar or impact Ketone production.
- Cheesecake Cups
- Cinnamon Roll Cups
- Bagel Cups
- Fudge Cups
- Champion Bar Cups
- Cake and Glaze Cups
- Brownie Cups
Ingredients we NEVER Use
At Cardnl we go to great lengths to avoid a long list of ingredients. For example, we never use: Soluble Corn Fiber, Seed Oils, Soy Products, Grains / Gluten, Tapioca Fiber, Peanuts (+ many other ingredients that wouldn’t rightfully work in a Keto Bakery).
Our Standard Ingredients
We do have a list of go-to ingredients which are what sets us apart from cheaper, lower-quality Keto bakeries.
- Blanched and Roasted Almonds
- Non GMO Allulose
- High Quality Erythritol Blends
- Reb M Stevia
- Butter, Eggs, Heavy Cream, Cream Cheese
- High Quality, Fair Trade Cocoa Powder
- Ethically Sourced Cocoa Butter
- Coconut Flour, Oil, Milk
- MCT Oil
- Redmond Real Salt
We also make our products very close to the shipping date (if not on the day we ship). Meaning: nothing ever sits around on a shelf in a warehouse waiting to be shipped. We’re a very small operation and we make all of our products in small batch quantities. This guarantees that you get Keto bakery items that are always fresh.
What makes Cardnl (our Keto Bakery) different?
Our size and how we make our baked goods are what sets us apart from other Keto bakeries. We’re super small (it’s just our family), we have our own commercial kitchen facility, and we don’t outsource anything to a third party. And even thought we’re not diabetics, we often wear a CGM to test each and every ingredient and product we sell. We’ve been testing products and lifestyle via CGM since 2018.
This page outlines several of Cardnl’s bakery Macros (Nutrition Facts) and Ingredients. Know exactly what you’re eating.
Cardnl is a 100% Gluten, Soy, Corn, Peanut Free Kitchen.
Click on any of the buttons to view macros / ingredients / recipes / nutrition facts for any of our baked goods.
For all prepackaged goods visit cardnl product pages.
Blueberry Champion Bar (Keto Bakery Special)
3g Net Carbs
Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulose, Freeze-Dried Blueberries, Unsweetened Coconut, Vanilla, Redmond Salt
Buy Blueberry Champion Bars Online
Blueberry Crunch Champion Bar Recipe
Chocolate Champion Bar
2g Net Carbs
Ingredients: Almond Butter, Pecans, Almond Flour, Coconut Oil, Allulose, cardnl Chocolate Chips, Unsweetened Coconut, Cocoa Powder, Vanilla, Redmond Salt
Buy Chocolate Champion Bars Online
Boone Bar
4g Net Carbs
Ingredients: Cocoa Butter (fair trade), Freeze-Dried Blueberries, Whey Protein Isolate (with sunflower lecithin), Blanched Almond Butter, Unsweetened Coconut, Hydrolyzed Collagen (bovine), Alkalized Cocoa Powder, Non-Alkalized Cocoa Powder (organic), Redmond Real Salt, Stevia (Reb M)
Classic Cheesecake
3g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon
Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Cookie Dough Cheesecake
4g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], cardnl Chocolate Chips [unsweetened chocolate, erythritol, cocoa butter, stevia extract, sunflower lecithin], Eggs, Sour Cream, Heavy Cream, Butter, Vanilla, Ceylon Cinnamon
Topping: cardnl Chocolate Chip Soft Batch Cookie, cardnl Chocolate Chips
Online Order & Local Pickup Keto Cheesecakes One of our most popular Keto Bakery options!
Hot Cocoa Cheesecake
5g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Cocoa Powder, Ceylon Cinnamon
Topping: Heavy Cream, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Vanilla
Online Order & Local Pickup Keto Cheesecakes
Pecan Pie Cheesecake
4g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon
Topping: Pecans, Allulose, Heavy Cream, Butter, Cinnamon
Online Order & Local Pickup Keto Cheesecakes
Pumpkin Pie Cheesecake
5g Net Carbs
Ingredients: Cream Cheese, Eggs, Sweetener Blend [erythritol, monk fruit], Almond Flour, Sour Cream, Pumpkin Puree, Cream, Butter, Vanilla, Pumpkin Pie Spice, Ceylon Cinnamon
Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Lemon Curd Cheesecake (Top Selling Product in our Keto Bakery)
4g Net Carbs
Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon
Topping: Allulose, Lemon Juice, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes Another SUPER POPULAR Keto Bakery option.
Cranberry Curd Cheesecake
4g Net Carbs
Ingredients: Cream Cheese, Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Butter, Sour Cream, Cream, Vanilla, Ceylon Cinnamon
Topping: Allulose, Cranberries, Eggs, Heavy Cream, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Funfetti Cheesecake
4g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Sweetener Blend [erythritol, monk fruit], Eggs, Sour Cream, cardnl Sprinkees, Cream, Butter, Vanilla, Ceylon Cinnamon
Topping: Heavy Cream, cardnl Sprinkees, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Coconut Lime Cheesecake
3g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Vanilla Extract, Ceylon Cinnamon, Lime Oil, Natural Color
Topping: Heavy Cream, Unsweetened Coconut, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Blueberry Cheesecake
5g Net Carbs
Ingredients: Cream Cheese, Almond Flour, Eggs, Sweetener Blend [erythritol, monk fruit], Sour Cream, Butter, Heavy Cream, Blueberries, Vanilla Extract, Ceylon Cinnamon
Topping: Heavy Cream, Sweetener Blend [erythritol, monk fruit]
Online Order & Local Pickup Keto Cheesecakes
Apple Pie Spice Donut
3g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Apple Pie Spice, Vanilla, Redmond Salt, Baking Soda
Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Apple Pie Spice
Pumpkin Chocolate Chip Donut
5g Net Carbs
Ingredients: Almond Flour, Pumpkin Puree, Eggs, cardnl Chocolate Chips, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Coconut Oil, Coconut Flour, Pumpkin Pie Spice, Vanilla, Redmond Salt, Baking Soda
Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose
Online Keto Donut Order This Keto Bakery donut is moist, the texture is perfect, and they’re so tasty.
Vanilla Donut w/ Blueberry Glaze
3g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda
Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color
Vanilla Donuts w/ Strawberry Glaze
3g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda
Glaze: Lily’s White Chocolate Chips, Cream, Butter, Allulose, Natural Flavor, Natural Color
Double Chocolate Donut
4g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda
Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose
Vanilla Donut w/ Chocolate Glaze
4g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda
Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose
Vanilla Donut w/ Maple Glaze
3g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Coconut Flour, Vanilla, Redmond Salt, Nutmeg, Baking Soda
Glaze: Lily’s White Chocolate Chips, Cream, Butter, cardnl Chocolate Chips, Allulose
Thin Mint Donuts
4g Net Carbs
Ingredients: Almond Flour, Eggs, Coconut Milk, Sweetener Blend [erythritol, monk fruit], Coconut Oil, Cocoa Powder, Coconut Flour, Vanilla, Redmond Salt, Baking Soda
Glaze: cardnl Chocolate Chips, Cream, Butter, Allulose, Peppermint Oil
Cinnamon Roll Cupcakes w/ Cream Cheese Frosting
4g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Explorado Market Cinnamon Toast Sprinkle, Vanilla, Redmond Salt, Baking Soda
Frosting: Cream Cheese, Butter, Allulose, Vanilla
Chocolate Cupcakes w/ Chocolate Frosting
2g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Cocoa Powder, Vanilla
Funfetti Cupcakes w/ Vanilla Frosting
3g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, cardnl Sprinkees, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Vanilla
Chocolate Cupcakes w/ Raspberry Frosting
2g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla
Vanilla Cupcakes w/ Strawberry Lemon Frosting
2g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Strawberries, Vanilla, Cold Pressed Lemon Oil
Chocolate Cupcakes w/ Cherry Frosting
2g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Freeze-Dried Raspberries, Vanilla
Vanilla Cupcakes w/ Lime Frosting & Toasted Coconut
4g Net Carbs
Ingredients: Eggs, Almond Flour, Sweetener Blend [erythritol, monk fruit], Coconut Milk, Vanilla, Redmond Salt, Baking Soda
Frosting: Allulose, Organic Palm Shortening, Vanilla, Natural Colors [derived from plants], Cold Pressed Lime Oil
Topping: Toasted Unsweetened Coconut
Chocolate Chip Soft-Batch Cookies
3g Net Carbs
Ingredients: Allulose, Almond Flour, cardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Vanilla, Baking Soda, Redmond Salt
Buy Keto Chocolate Chip Soft Batch Cookies Online
Keto Chocolate Chip Cookies Recipe
Double Chocolate Soft-Batch Cookies
3g Net Carbs
Ingredients: Allulose, Almond Flour, cardnl Chocolate Chips, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cocoa Powder, Vanilla, Baking Soda, Redmond Salt
Buy Keto Double Chocolate Soft Batch Cookies Online
Cranberry Orange Soft-Batch Cookies
3g Net Carbs
Ingredients: Allulose, Almond Flour, Almond Butter, Eggs, Coconut Flour, Butter, Cocoa Butter, Cranberries, Vanilla, Orange Oil, Baking Soda, Redmond Salt
Buy Keto Cranberry Orange Soft Batch Cookies Online
Cinnamon Roll Soft-Batch Cookies
2g Net Carbs
Ingredients: Almond Flour, Allulose, Almond Butter, Eggs, Butter, Cocoa Butter, Coconut Flour, Sweetener (erythritol, monk fruit), Ceylon Cinnamon, Vanilla, Baking Soda, Redmond Salt
Buy Keto Cinnamon Roll Soft Batch Cookies Online
Cinnamon Candied Pecans
1g Net Carb
Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Ceylon Cinnamon, Redmond Real Salt
Strawberry Candied Pecans
1g Net Carb
Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Strawberries, Redmond Salt
Mexican Cocoa Candied Pecans
1g Net Carb
Ingredients: Pecans, Allulose, Sweetener Blend [erythritol, monk fruit], Butter, Egg Whites, Cocoa Powder, Ceylon Cinnamon, Redmond Salt
Artisan Bread
2g Net Carbs
Ingredients: Almond Flour, Egg Whites, Roasted Pumpkin Seeds [in coconut oil], Roasted Sunflower Seeds [in coconut oil], Ground Flax Seeds, Ground Psyllium Husk, Coconut Flour, MCT Oil [from coconuts], Yeast, Corn-Free Baking Powder [cream of tartar, baking soda], Redmond Real Salt, Apple Cider Vinegar, Clover Honey, Ginger
Everything Bagel
4g Net Carbs
Ingredients: Mozzarella Cheese, Almond Flour, Eggs, Cream Cheese, Everything Bagel Seasoning [sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, poppy seeds], Cream of Tartar, Baking Soda
Dairy-Free Vanilla Frosting
0g Net Carbs
Ingredients: Allulose, Organic Palm Shortening, Vanilla
Buy Vanilla Keto Frosting Online
Dairy-Free Strawberry Frosting
0g Net Carbs
Ingredients: Allulose, Organic Palm Shortening, Vanilla, Strawberries
Holiday Keto Bark
2g Net Carbs
Ingredients: cardnl Chocolate Chips, White Chocolate Chips [erythritol, cocoa butter, milk (rBST free), dextrin, chicory root fiber, sunflower lecithin, natural flavor, salt, stevia extract], Organic Coconut Oil, Pepitas [roasted in coconut oil], Freeze-Dried Cranberries, Unsweetened Coconut
Chocolate Cake Balls
1g Net Carbs
Ingredients: Eggs, Almond Flour, cardnl Dairy-Free Vanilla Frosting [allulose, palm shortening, vanilla], Sweetener [erythritol, monk fruit], Coconut Milk, Cocoa Powder, Vanilla, Redmond Salt, Baking Soda
Coating: cardnl Chocolate Chips, Coconut Oil
Get the Keto Chocolate Cake Balls Recipe (we now make Keto Cake Pops in our Keto Bakery) They’re amazing!
What Makes Cardnl a Keto Bakery?
When looking for a proper Keto Bakery you need to ensure all of the items are made with ingredients that’ll never raise blood sugar.
Keto is a health protocol (or diet) where participants avoid excess carbohydrates. As you’re probably well aware, you can’t really eat bakery goods without significantly raising blood sugar. Unless you use the proper ingredients that’ve been tested and vetted through experience.
We’ve written all about the ingredients we use and avoid on this page: About Cardnl (Low Carb & Gluten Free) + Free Keto Resources
Ingredients make a world of difference and we have a long list of ingredients we don’t trust or use.
