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2.5 grams of net carbs per serving.
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Keto Brownie Cups
Ingredients
- 2 lg Eggs
- 3/4 cup Explorado Market Allulose
- 3 Tbsp Golden Lakanto
- 6 Tbsp Butter, melted
- 1 tsp Vanilla
- 3/4 cup Explorado Market Almond Flour
- 6 Tbsp Explorado Market Natural Cocoa Powder
- 2 Tbsp Explorado Market Black Cocoa Powder
- 1/2 tsp Baking Powder
- 1/2 tsp Salt
- Chopped Nuts, optional
Instructions
- Combine eggs, allulose, and lakanto, whisking until smooth.
- Add melted butter and vanilla, and whisk until fully combined.
- Add in all dry ingredients and either whisk or mix with a silicone spatula until fully combined and smooth.
- Using a large cookie scoop, fill a muffin cup 1/2 full. Alternately, fill 4” tart cups about 1/2 full. If using chopped nuts, sprinkle them on top now.
- Bake at 325°F for 25-28 minutes, or until the tops are puffed up but the centers are still slightly undercooked and jiggly.
- Remove from oven and let cool completely before eating.
Notes
If you don't have tarts cups, just bake in regular muffin liners. PaperChef Parchment Liners are the best we've seen to be non-stick with gluten-free baked goods.
If using smaller containers, you will yield more brownies and the nutrition info will differ. Nutrition Info as written is for 5 brownie cups. Cut nutrition facts in half if using cupcake liners and you get 10 brownie cups.
Nutrition Information
Yield 5 (4") cups Serving Size 1 brownieAmount Per Serving Calories 325Total Fat 29gCarbohydrates 43gNet Carbohydrates 2.5gFiber 4gSugar 1.5gSugar Alcohols 36.5gProtein 8g
Glenna McLean
Saturday 19th of December 2020
Can you bake in a cake pan?
Kendra Benson
Saturday 19th of December 2020
I've only made them in small portions/cups. I think that it might overbake the edges and underbake the center in a regular cake pan. Would probably work great in one of those "only edges" brownies pans though.
Kat Grisanti
Wednesday 14th of October 2020
I made these and although they were delicious, they are very crumbly. Any suggestions on how to make them less crumbly?
Kendra Benson
Monday 2nd of November 2020
It's possible they were overbaked. Underbake them a tad and they should have a slightly more fudgy texture.
Chris Stevens
Wednesday 30th of September 2020
43g carbohydrates? You think that might be a lot? That's more than a days worth in one brownie. How do you justify this ? Although they sound heavenly
Kendra Benson
Thursday 1st of October 2020
Most of that is sugar alcohols and allulose, as well as fiber. Once you subtract all that, these are only 2.5g net carbs.