Ketovore Meal Plan (Recipes, Grocery List, and Planning Tips)

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The Carnivore diet is the ultimate elimination diet. The Keto diets allows your body to utilize Ketones for energy. Both diets offer health benefits. This Ketovore Meal Plan has been created to help you LOVE the foods you eat, reach your goals, look forward to your next meal, and feel satisfied while avoiding hunger.

This meal plan is an elimination diet focusing on ample protein, and enough fat to keep your energy levels up. This is a Keto meal plan with an emphasis on eating animal products and a relatively low amount of carbohydrates. KETOVORE!

On-Page Quick Reference

All of the information needed to follow the Ketovore Meal Plan is neatly organized in the PDF eBook. The eBook is available for the very low price of $10. Use it on any device, print it, and have all of the 30+ recipes neatly organized for use anytime.

The Meal Plan is available in its entirety on this page for free too.

• Benefits of the Ketovore Meal Plan
• Daily Meal Plan Schedule & Recipe
• Grocery List
• Meal Prep
• Guide: Get Into Ketosis Fast

Images from the PDF Ketovore Meal Plan eBook

Benefits of the Ketovore Meal Plan

• High Protein Elimination Diet (with a focus on anti inflammatory animal products) – Eating foods that do not promote elevated insulin levels helps to reduce inflammation.
• Void of common allergic reaction foods (no: legumes (soy. peanuts, etc) grains, gluten) There is dairy (very small amounts) in this meal plan. Eggs are included in this meal plan.
• Low Carb & Keto Approved (these recipes are void of excess carbohydrates and will NOT significantly raise blood sugar).
• This meal plan is great for those attempting to reverse pre-diabetes or help to reverse or mitigate type 2 diabetes. With limited to no carbohydrates, these recipes help to manage blood sugar spikes.
• Optional eating plan for type 1 diabetes (significantly limits carbohydrate consumption).

Images from the PDF Ketovore Meal Plan eBook

Ketovore Benefits

This Ketovore meal plan consists of 2 meals per day. We suggest limiting your eating window to 6-8 hours per day for optimal results.

• Maintain the correct amount of calories your body needs (not eating too much or too little).
• Get the right amount of nutrients your body needs.
• A balanced, low-carb schedule with the proper macro nutrient profile.
• Ability to let your body take a break from constantly metabolizing food.
• Eliminate foods that may be causing inflammation and disease.

Ketovore Daily Meal Plan Schedule

This meal plan is 10 days in duration and includes 2 meals per day. If you need to adjust for 2 people just double the ingredients as outlined here. Reuse this meal plan often.

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10-Day Grocery List

This list contains everything you need for the next 10 days. Check the food you already have to be sure you’re not buying items you already have.

This list is easily printable in the available pdf download (makes it very easy to have your grocery list in hand while shopping).

Ketovore Meal Prep

Before the 10-day meal plan starts, it’s best to prep as much food as possible so that the daily cooking isn’t overwhelmingly time consuming. The information below will help you to be prepared in advance, making the following 10 days much easier. It may seem like a lot of work all in one day, but it will drastically reduce your time in the kitchen over the next 10 days and is highly recommended.

• Boil and peel all the eggs for the first 5 days (8 eggs). Store them in a tightly sealed container in the fridge.
• Make the Chocolate Crunch Bars. Store them in a cool place (or in the refrigerator).
• The Chocolate Mousse and Lemon Cheesecake Fluff can both be made in advance, but store in the fridge tightly covered, with plastic wrap pressed onto the surface to prevent the exposed mousse from hardening or drying out.
• Bake the Cheese Crisps and store in an airtight container once completely cooled. These can be stored for the entire 10-day plan. Alternately, you can purchase pre-made cheese crisps, like Whisps, rather than making your own.
• Bake the Cauliflower Mac & Cheese. Store in the fridge.
• Make the Fluffy Mustard Dip. Store in the fridge.
• Italian Sub Rolls can be made in advance if you omit lettuce.
• Around Day 5 or so, make the Prosciutto Egg Cups so you only have to reheat them on the morning of Day 10.

What is the Ketovore Diet?

The Ketovore diet, also known as a ketogenic diet or keto diet, is a relatively high-fat, low-carbohydrate diet that aims to induce ketosis in the body. The Ketovore diet is focused on consuming mainly animal products for ample protein intake.

Ketosis is a metabolic state in which the body burns fat for fuel instead of carbohydrates. The keto diet is typically high in fat, moderate to high in protein, and low in carbohydrates. The diet is often used for weight loss and has been claimed to have numerous other health benefits, including improved blood sugar control, reduced risk of heart disease, reduction in auto-immune symptoms, and increased mental clarity and focus.

What is the Carnivore Diet?

The carnivore diet, also known as the all-meat diet or zero-carb diet, is a dietary pattern that consists almost exclusively of animal products, particularly meat, fish, and eggs. Proponents of the carnivore diet claim that it can improve various aspects of health, including weight loss, energy levels, and mental clarity.

What is the Keto Diet?

On the keto diet, the body enters a state of ketosis, in which it breaks down fat into molecules called ketones, which can be used as an alternative energy source. To achieve and maintain ketosis, the diet typically includes high amounts of fat, moderate amounts of protein, and very low amounts of carbohydrates. Foods that are typically included in the keto diet include meats, fatty fish, eggs, full-fat dairy products, oils, nuts, seeds, and low-carb vegetables. Foods that are typically restricted on the keto diet include grains, legumes, starchy vegetables, and sugary foods and beverages.

• How to Get In Ketosis Fast
• Keto Diet Explained
• Approved Keto Diet Food List
• Keto Recipes

Does a Low Carb Diet improve blood sugar?

Low carbohydrate diets, including the ketogenic diet and other types of low-carb diets, have huge potential for improving blood sugar control in most individuals.

Low-carb diets help improve blood sugar control in people with type 2 diabetes by reducing the need for insulin or other medications and by helping the body use its own insulin more effectively. Some research has shown that low-carb diets can lead to significant improvements in blood sugar control, as well as reductions in hemoglobin A1c, a measure of long-term blood sugar control.

What are the nutrients found in beef?

Beef is a good source of several essential nutrients, including:

1. Protein: Beef is a high-quality source of protein, which is important for building and repairing tissues in the body.
2. Iron: Beef is a rich source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Iron is necessary for the production of red blood cells and the transport of oxygen throughout the body.
3. Zinc: Zinc is an essential mineral that plays a role in immune function, wound healing, taste, smell, and vision.
4. B vitamins: Beef is a good source of several B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), and vitamin B12. These vitamins are important for energy metabolism, brain function, and the production of red blood cells.
5. Selenium: Selenium is an essential mineral that plays a role in thyroid function and immune system health.
6. Creatine: Creatine is a compound that is found naturally in muscle tissue and is involved in energy production.

In addition to these nutrients, beef also contains small amounts of other essential nutrients, such as vitamin E and vitamin K. For a complete review: What are the benefits of beef?

What are the nutrients found in eggs?

Eggs are a nutritious food that are high in several essential nutrients, including:

1. Protein: Eggs are a good source of high-quality protein, which is important for building and repairing tissues in the body.
2. Vitamin A: Eggs contain vitamin A, which is important for maintaining healthy skin, vision, and immune function.
3. Vitamin B12: Eggs are a good source of vitamin B12, which is necessary for the production of red blood cells and the proper functioning of the nervous system.
4. Folate: Eggs contain folate, which is important for the production of DNA and other genetic material, as well as the proper functioning of the nervous system.
5. Choline: Eggs are a rich source of choline, which is important for brain function and the production of the neurotransmitter acetylcholine.
6. Iron: Eggs contain small amounts of iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.

Eggs also contain small amounts of other essential nutrients, such as vitamin D, vitamin E, and vitamin K.

Check out this guide to chicken eggs for more information on eggs!

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Ketovore (Reduce Inflammation and Excess Weight)

This ketovore meal plan consists of consuming two meals per day within a limited eating window, typically 6-8 hours per day. The goal of this approach is to optimize the potential health benefits of the keto diet and to allow the body to take a break from constantly metabolizing food.

It is important to maintain the correct amount of calories and nutrients that the body needs in order to function properly. This can involve carefully selecting and portioning foods to ensure that the diet is adequately balanced with the proper macro nutrient profile, including adequate amounts of protein, fat, and carbohydrates.

Additionally, this ketovore meal plan suggests eliminating certain foods that may be causing inflammation and disease in the body. Inflammation can be caused by a variety of factors, including certain foods, environmental exposures, and chronic stress, and has been linked to a range of health conditions, including obesity, diabetes, and heart disease. By eliminating inflammatory foods and focusing on a balanced, low-carb diet, it may be possible to reduce inflammation and improve overall health.

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