Natural Low-Carb Potassium Sources
How much Potassium does an adult need? 4,700 mg/day
How much Potassium does a child between the ages of 1 to 3 need? 3,000 mg/day
How much Potassium does a child between the ages of 4 to 8 need? 3,800 mg/day
How much Potassium does a child between the ages of 9 to 13 need? 4,500 mg/day
Natural Low-Carb Magnesium Sources
How much Magnesium does an adult male need? 400-420 mg/day
How much Magnesium does an adult female need? 310-320 mg/day
How much Magnesium does a child between the ages of 1 to 3 need? 80 mg/day
How much Magnesium does a child between the ages of 4 to 8 need? 130 mg/day
How much Magnesium does a child between the ages of 9 to 13 need? 240 mg/day
Natural Low-Carb Calcium Sources
How much Calcium does an adult male need? 1,000 mg/day
How much Calcium does a child between the ages of 1 to 3 need? 700 mg/day
How much Calcium does a child between the ages of 4 to 8 need? 1000 mg/day
How much Cacium does a child between the ages of 9 to 18 need? 1,300 mg/day
Need a supplement for potassium and magnesium?
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