Probably one of the hardest things for me is to find a good meal after a WOD. I’m not one of those cool people that plans ahead of time so I usually get home from the gym and am like “Oh crap, what do I eat?!” Sweet potatoes are good after a workout but take forever to make. Unless you shred them, of course. So that’s what I do. And as a friend of mine pointed out, shredded sweet potatoes look an awful lot like shredded cheese, and since I’m dairy-free now, I still have fond memories of melty Cheddar, so I’m okay with that.
Post WOD Scramble
Yield:
1
Prep Time:
5 minutes
Cook Time:
10 minutes
Total Time:
15 minutes
Ingredients
- 1/4 cup Yellow Onion, diced
- 2 White Mushrooms, diced
- 1/2 cup Sweet Potato, shredded (I use a food processor)
- 2 Large Eggs
- Sea Salt, to taste
- 2 tsp Coconut Oil, divided
- 1/2 Avocado, diced
Instructions
- In a small skillet over medium heat, melt 1 tsp coconut oil.
- When the skillet is hot, add the onions and mushrooms. Saute until the onions are slightly translucent.
- Add the remaining 1tsp of coconut oil to the skillet.
- Add the sweet potatoes to the skillet and mix in with the onions. Saute them until they are soft but have slightly crunchy edges, about 3-4 minutes.
- Crack the eggs directly into the skillet on top of the veggies. Add your salt and start scrambling the eggs to mix with the veggies. Continue cooking and occasionally scrambling until the eggs are cooked through.
- Remove the scramble from the skillet and place in a bowl and top with diced avocado.
- Eat and feel healthy.
Nutrition Information
Yield 1 Serving Size 1 gramsAmount Per Serving Calories 506Total Fat 34gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 18gCholesterol 372mgSodium 769mgCarbohydrates 37gFiber 11gSugar 11gProtein 18g
Jenna
Wednesday 22nd of February 2017
Loved it! Added some bacon for extra protein/fat. And love the avocado on top!
Susan
Friday 6th of January 2017
I think I'd prefer sunny side up eggs on top, to make a nice sauce of.
Stephanie
Wednesday 21st of October 2015
I wouldn't recommend this recipe. It's very bland and the texture definitely gets to me. All the other recipes have been good so far.