This White Fish in Peach Salsa Sauce recipe is a perfect solution for those busy days when you need a delicious and nutritious meal without much effort. Ready in just 30 minutes, this dish combines the delicate flavors of white fish with a sweet and tangy peach salsa, creating a satisfying and paleo-friendly dinner.
The Benefits of White Fish
White fish, such as tilapia, cod, or halibut, is an excellent source of lean protein and essential nutrients. It’s low in fat and calories, making it a healthy choice for those looking to maintain a balanced diet. Rich in omega-3 fatty acids, white fish supports heart health, reduces inflammation, and promotes brain function.
Why Use Peach Salsa?
Peach salsa adds a burst of flavor and a touch of sweetness to the dish, perfectly complementing the mild taste of white fish. Peaches are rich in vitamins A and C, which are essential for healthy skin and immune function. The addition of jalapeño or Fresno pepper provides a subtle kick, while the garlic and cilantro enhance the overall flavor profile.
Tips for Preparing the Perfect White Fish with Peach Salsa Sauce
- Choosing the Fish: Select fresh or frozen white fish fillets. Tilapia, cod, halibut, and pollock are all excellent choices for this recipe. Ensure the fillets are of uniform thickness for even cooking.
- Baking the Fish: Preheat your oven to 375°F. Lay the fish fillets on a parchment paper-lined baking sheet, sprinkle with avocado oil, freshly ground black pepper, and a squeeze of lemon. Bake for about 20 minutes, or 10 minutes per inch of thickness, until the fish is opaque and flakes easily with a fork.
- Making the Peach Salsa: In a food processor or blender, combine the peaches, onion, bell pepper, jalapeño, garlic, and cilantro. Blend until smooth, then transfer the mixture to a pot and bring to a boil. Reduce to a simmer and add coconut vinegar, chia seeds, and lemon juice. Stir and let it simmer for a few minutes to allow the flavors to meld.
Serving Suggestions
Serve the baked white fish fillets topped with the peach salsa sauce. This dish pairs well with a side of steamed vegetables or a fresh green salad. For a more substantial meal, consider serving it with quinoa or cauliflower rice.
This White Fish in Peach Salsa Sauce recipe is a quick, easy, and healthy option for any day of the week. With its vibrant flavors and nutritious ingredients, it’s sure to become a favorite in your meal rotation. Enjoy the simplicity and deliciousness of this paleo-friendly dish, perfect for those busy days when you need a wholesome meal without much fuss.
White Fish in Peach Salsa Sauce {by The Primal Desire}
Make a flavorful and healthy dinner in 30 minutes with ingredients you have in the freezer and pantry. Paleo fast food to the rescue.
Ingredients
White Fish
- 2 Tilapia Fillets, or other white fish, cod, halibut, pollock
- Sprinkle of Avocado Oil
- Fresh Ground Black Pepper
- Squeeze of Lemon
Peach Salsa
- 2 cups Peaches, fresh, frozen, or canned
- 1/2 Onion
- 1 Bell Pepper
- 1 Jalapeno or Fresno Pepper, seeded for a less spicy dish
- 1 clove Garlic
- 2 sprigs Cilantro
- 1 Tbsp Coconut Vinegar
- 1 Tbsp Chia Seeds
- 1 Tbsp Lemon Juice
Instructions
Fish
- Preheat oven to 375°F. Lay fish out on parchment paper lined baking sheet.
- Sprinkle fish with avocado oil, pepper and a squeeze of lemon.
- Bake for 20 minutes, or 10 minutes per inch of thickness.
Peach Salsa
- In a food processor or blender combine: peaches, onion, pepper, jalapeño, garlic and cilantro, blend until smooth.
- Place in a pot and bring to a boil, reducing to a simmer.
- Add coconut vinegar, chia seeds and lemon juice, stir and let simmer a few minutes.
- Serve peach sauce over fish fillets.
Nutrition Information
Yield 2Amount Per Serving Calories 757Total Fat 23gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 16gCholesterol 270mgSodium 313mgCarbohydrates 32gFiber 8gSugar 18gProtein 108g
Nutrition is calculated by a third party and may not be 100% accurate